SKATE TO SKI – THE PERFECT OFF-SEASON SKI WORKOUT

SKATE TO SKI

SKATE TO SKI

How web skating can help you ski better

I think we can all agree that the worst thing about skiing is that you can’t do it all year round. In late spring, at least in most places, there may not even be snow on the ground. What should a skier do? The second best: Internet skating or ice skating for skiing.

Indeed, mesh nets are a great alternative to skiing while skiing on land. For this reason we present the Skate to Ski initiative of the official American supplier Rollerblade. Ski equipment. The goal is to get more skiers to skate to help them ski out of season. Skate to Ski hopes to educate skiers about the many benefits of inline skating, both as a training tool and as a way to keep fit during the outdoor season.

We are always looking for ways to improve skiing (we have already written about inline skating as a training method), which is why Skis.com fully supports the skate-to-ski movement. In the coming months we will publish more topics related to how to train skating to ski. We believe you can see that inline skating has some serious training benefits and that off-season skating benefits skiers of all ages, abilities and sizes.

A recent study titled Using Roller Blades for Downhill Skiing Training found that inline skating is the best type of off-season training for skiers. How does roller skating help develop skiing skills? There are three units, as described in the study:

Swamp

Skiing and roller skating are very similar movements. Netskating allows you to imitate the same movements you would do while skiing, practicing your posture, changing the weights and speed you use while skiing. Especially for downhill blades, the two sports are very similar except for the terrain you are traversing. The small diameter of the inner slide requires the same force and control as the down slide. The width of the posture, gait and inclination of the body in mountain skiers is very similar to the width of roller skaters.

muscles

Since the sets of movements in skiing and skating are similar, don’t be surprised if more or less the same muscle groups are used in both sports. When skiing, the muscles of the legs, hips, knees and ankles are emphasized, as well as roller skating. All of these muscles are strengthened and maintained while skiing or skating. That said, the more you do, the better you can connect with someone else.

Perhaps the most important use of the transfer muscles is to rotate the thigh and distribute the load in and out of the legs. These are unique movements that use muscles in ways that aren’t used often. The same goes for the hip and knee extensions, which facilitate load transfer, and the ankle muscles for stability.

Rapid

While skiers are on average faster than roller skaters, roller skating can mimic skiing by practicing motion control and responding to speed. Skiers often need to be very alert and respond to rapidly changing conditions. Cross-country skiing isn’t as intense as skiing, but that doesn’t mean there’s no parallel between reaction time and body movement control that skiers should understand. .

In recent years, however, changes to inline skating have begun to bridge the speed gap between skiing and skating. The production of wheels with a smaller diameter and improved bearings allowed skaters to improve the speed of the asphalt, which is more like skiing. Many roller skates, such as the Rollerblade Macroblade 90 or the Maxxum 100, have been specially developed for roller skates and offer trainers more speed and control.

Clean skating is a great off-season activity for tough skiers who need to train casual skiers all year round and just want to keep fit. In addition to the similarities to training, inline skating is also a good cardio exercise.

Put on your shoes and go skiing on purpose!

We are delighted that this year’s Qonnections guest speaker is Lindsey Vonn, the most successful skier in history. To celebrate, Qlik partnered with SkyTechSport, a leader in professional training simulators for skiing and snowboarding, and we’re changing that again, this time with Ski Analytics. SkyTechSports’ highly realistic ski simulator offers a year-round skiing experience used by professionals and people from all over the world, including the US ski team. Of course, if oyu want to fully enjoy your skiing you must have top-class ski boots.

At Qonnections 2019, just a few days away, you will be able to put on your ski boots and watch your performance on the slalom course, carefully modelled on the 2018 Winter Olympics in Pyeongchang, for the ashes of Olympic adrenaline!

The real ski simulator uses ski boots and has advanced sensors to measure parameters such as speed and edge angle and much more! As you would expect, like Qlik we collect all kinds of competition data during ski sessions and display the results in a Qlik Sense Intelligent program built with Qlik Core in a container-based micro-services environment. We’d love to do real-time post-race analysis and dynamic rankings to see how our junctions fit into the ski race challenge. We need to analyze participant results and measure the most important ski metrics (including statistics such as number of passes, speed, distance and errors) and much more! It is the edge analysis – literally the edge of the ski!

We want you to get your “and” results to see how you compare with other Qlik competitors and enthusiasts. Can you beat the training times of the US ski team or would it be more fun to compete against our management team?

But that’s not all, we are raising funds and raising awareness for the Special Olympics, a charity that is changing the lives of people with physical and mental disabilities around the world by allowing them to train and compete in 170 countries, including local ones and national. Villages. Villages. . and regional competitions with more than 100,000 events per year. For every gate that crosses the wheels, Qlik gives this incredible organization a gift.

So, if you haven’t already, join Connections 2019 and take the opportunity to participate in this exciting event with a meaningful purpose and enjoy your stay! We can’t wait to welcome you to sunny Texas, where you can learn all about Qlik, meet old friends and make new ones – and even go skiing and help us achieve our goal – Special Olympics volunteer!

 

Written By – Chris George

Disclaimer: Some of the links in this article are affiliate links that may provide me with a small commission at no cost to you. However, I have vetted every program in this guide and believe they are the best for generating affiliate revenue. You can read our full affiliate disclosure in our privacy policy.

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